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Swirl French Toast
Swirl French Toast by Pepperidge Farm provides 303 kcal per 100 g, with 18.2 g of sugars and 9.1 g of protein. That is 297% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 14 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.2 ONZ (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 100 kcal | 286 +6% | |
| Total fat | 6.1 g | 2 g | 3% | 5.3 +15% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 54.6 g | 18 g | 7% | 48.4 +13% |
| Total sugars | 18.2 g | 6 g | 4.6 +297% | |
| Added sugars | 18.2 g | 6 g | 12% | 2.6 +594% |
| Dietary fiber | 3 g | 1 g | 4% | 4.5 −34% |
| Protein | 9.1 g | 3 g | 6% | 9.6 −5% |
| Salt | 0.9 g | 0.3 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, canola oil, cornstarch, brown sugar, monoglycerides, datem, natural flavors, dextrose, calcium propionate and sorbic acid to retard spoilage, caramel color, nonfat milk*, malted barley flour, wheat starch, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1.2 ONZ (33 g)
- Sold in
- United States
- Barcode
- 0014100043461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirl French Toast?
Swirl French Toast contains 303 kcal per 100 g and about 100 kcal per serving (1.2 ONZ (33 g)).
How much sugar is in Swirl French Toast?
Swirl French Toast has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swirl French Toast healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swirl French Toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swirl French Toast contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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