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Sweet & Sour Chicken
Sweet & Sour Chicken by Healthy Choice provides 138 kcal per 100 g, with 7.8 g of sugars and 4.2 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 10 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 390 kcal | 145 −5% | |
| Total fat | 3.2 g | 9 g | 12% | 5.9 −46% |
| Saturated fat | 0.7 g | 2 g | 10% | 1.8 −60% |
| Carbohydrates | 22.3 g | 63 g | 23% | 13.4 +66% |
| Total sugars | 7.8 g | 22 g | 2.6 +205% | |
| Added sugars | 7.4 g | 21 g | 42% | 1.2 +536% |
| Dietary fiber | 1.1 g | 3 g | 11% | 1.5 −31% |
| Protein | 4.2 g | 12 g | 24% | 9.1 −53% |
| Salt | 0.5 g | 1.4 g | 1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked rice (water, white rice), chicken breast fritters (cooked chicken [chicken breast, water, modified corn starch, salt, potassium chloride, potassium phosphate], batter [water, bleached wheat flour, yellow corn flour, leavening {sodium bicarbonate, sodium aluminum phosphate}, whey, salt, whole eggs, guar gum], predust [enriched wheat flour {wheat flour, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid}, soybean oil, salt, natural flavor]), water, red and green bell peppers, sugar, onions, pineapple, pineapple juice concentrate, contains 2% or less of: rice vinegar, modified corn starch, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), garlic, tomato paste, salt, cooking wine (white wine, natural flavor, salt), ginger, canola oil, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum), citric acid, contains: egg, milk, soy, wheat,
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 Meal (283 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0072655454415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 138 kcal per 100 g and about 390 kcal per serving (1 Meal (283 g)).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Sour Chicken contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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