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Sweet & salty nut granola bars
Sweet & salty nut granola bars by Nature Valley provides 471 kcal per 100 g, with 23.5 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 410 +15% | |
| Total fat | 20.6 g | 7 g | 9% | 14.9 +38% |
| Saturated fat | 5.9 g | 2 g | 10% | 5 +17% |
| Carbohydrates | 61.8 g | 21 g | 8% | 59.8 |
| Total sugars | 23.5 g | 8 g | 24.4 | |
| Added sugars | 20.6 g | 7 g | 14% | 19.1 +8% |
| Dietary fiber | 5.9 g | 2 g | 7% | 7.6 −23% |
| Protein | 8.8 g | 3 g | 6% | 8.6 |
| Salt | 1 g | 0.4 g | 0.5 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Whey, Canola Oil, Salt, Šoy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness. CONTAINS ALMOND, MILK, SOY; MAY CONTAIN PEANUT INGREDIENTS.
- Allergens
- GlutenMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000104136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & salty nut granola bars?
Sweet & salty nut granola bars contains 471 kcal per 100 g and about 160 kcal per serving (1 bar (34 g)).
How much sugar is in Sweet & salty nut granola bars?
Sweet & salty nut granola bars has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet & salty nut granola bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & salty nut granola bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & salty nut granola bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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