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Sweet Pumpkin & Chilli Bites
Sweet Pumpkin & Chilli Bites by Gosh provides 239 kcal per 100 g, with 4.4 g of sugars and 7.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 239 kcal | 214 +12% | |
| Total fat | 12.2 g | 12.2 g | 16% | 9.1 +35% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 2.9 −69% |
| Carbohydrates | 22.5 g | 22.5 g | 8% | 23.7 −5% |
| Total sugars | 4.4 g | 4.4 g | 6.2 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 7.9 g | 7.9 g | 28% | 3.7 +111% |
| Protein | 7.2 g | 7.2 g | 14% | 8.5 −16% |
| Salt | 1.3 g | 1.3 g | 0.8 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Vegetarian products on Foodmetria.
Compared with other vegetarian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas (48%), Pumpkin (16%), Carrot, Rapeseed Oil, Potato Flake, Onion, Sultanas, Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, White Pepper, Chilli Flakes (0.04%)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Ireland
- Barcode
- 5036829750234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Pumpkin & Chilli Bites?
Sweet Pumpkin & Chilli Bites contains 239 kcal per 100 g and about 239 kcal per serving (100g).
How much sugar is in Sweet Pumpkin & Chilli Bites?
Sweet Pumpkin & Chilli Bites has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Pumpkin & Chilli Bites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Pumpkin & Chilli Bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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