Top 10 · Updated October 2026

Lowest-Calorie Vegetarian

The 10 lightest vegetarian products on this list range from 42 to 93.6 kcal per 100 g. The vegetarian with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 vegetarian with complete data.

  1. 1 Beetroots

    Beetroots

    Auga · 400 g
    c NOVA 3 42 kcal 7.8 g sugar 0.9 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Organic creamy tomato soup

    Organic creamy tomato soup

    Pacific Foods Of Oregon · 1 L
    c NOVA 3 44 kcal 6 g sugar 2 g protein 0.8 g fat

    Also: Palm oil free

  3. 3 Beetroot Soup

    Beetroot Soup

    Auga · 400 g
    c 49 kcal 3.2 g sugar 0.8 g protein 2.4 g fat

    Also: Vegan · Vegetarian

  4. 4 Soup, Vegetarian vegetable

    Soup, Vegetarian vegetable

    Campbell's · 298g
    b NOVA 4 50 kcal 4.2 g sugar 1.7 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Lild Deluxe - Pea soup With Soya Beans And Spinach

    Lild Deluxe - Pea soup With Soya Beans And Spinach

    Lidl Deluxe · 400g
    b NOVA 4 51 kcal 0.3 g sugar 2.4 g protein 1.1 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Tomato Soup

    Tomato Soup

    Auga · 400 g
    c NOVA 3 63 kcal 3.9 g sugar 0.8 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Cannellini Beans

    Cannellini Beans

    Auga · 400 g
    a 70 kcal 0.5 g sugar 5.8 g protein 0.2 g fat

    Also: Vegan · Vegetarian

  8. 8 Newgate Vegetable chilli

    Newgate Vegetable chilli

    Lidl · 392 g
    a NOVA 4 73 kcal 3.2 g sugar 2.8 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Newgate Vegetable chilli

    Newgate Vegetable chilli

    Newgate · 400g
    a NOVA 4 76 kcal 3.8 g sugar 3.1 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Vegetable & Wholegrain Rice

    Vegetable & Wholegrain Rice

    Tilda · 125 g
    b NOVA 3 94 kcal 1.6 g sugar 1.9 g protein 2.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published vegetarian on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetarian rankings

Healthiest Vegetarian by Nutri-ScoreHighest-Protein VegetarianLeast Processed VegetarianBest Low-Sugar Vegetarian All vegetarian