Sweet Potato Fries

by M&S Food 300 g in Sweet potato fries Barcode 00512787
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Sweet Potato Fries by M&S Food provides 163 kcal per 100 g, with 13.3 g of sugars and 1.2 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet potato fries category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
13.3 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 163 kcal 245 kcal 160
Total fat 6.4 g 9.6 g 12% 6.1 +5%
Saturated fat 0.5 g 0.8 g 4% 0.7 −27%
Carbohydrates 23.1 g 34.7 g 13% 22.4
Total sugars 13.3 g 20 g 10.7 +25%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 3.9 g 5.9 g 21% 3.6 +7%
Protein 1.2 g 1.8 g 4% 2 −40%
Salt 0.6 g 0.9 g 0.4 +48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Sweet potato fries products on Foodmetria.

Compared with other sweet potato fries

Calories higher 33%
Sugars higher 25%
Salt higher 15%
Saturated fat lower 12%
Protein top 96%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet Potatoes (89%) · Sunflower Oil · Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour · Salt · Dried Garlic · Dried Onions · Ground Paprika · Ground Black Pepper, Paprika Extract. For allergens see ingredients in bold. Suitable for vegetarians

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
1 serving (150 g)
Labels & certifications
VegetarianNo glutenVegan
Sold in
France, United Kingdom
Barcode
00512787

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries contains 163 kcal per 100 g and about 245 kcal per serving (1 serving (150 g)).

How much sugar is in Sweet Potato Fries?

Sweet Potato Fries has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sweet Potato Fries healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sweet Potato Fries vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sweet Potato Fries contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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