Top 10 · Updated October 2026

Lowest-Calorie Sweet Potato Fries

The 10 lightest sweet potato fries products on this list range from 63 to 140 kcal per 100 g. The sweet potato fries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 52 sweet potato fries with complete data.

  1. 1 Frites de patates douces

    Frites de patates douces

    Chef Select · 400 gram
    a NOVA 1 63 kcal 5.4 g sugar 1.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Ovenfriet zoete aardappel

    Ovenfriet zoete aardappel

    Albert heijn · 400 gram
    b NOVA 1 97 kcal 5.7 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Zoete Aardappel Friet

    Zoete Aardappel Friet

    Plus
    b 98 kcal 5.7 g sugar 1.2 g protein 0.3 g fat
  4. 4 Crispy Sweet Potato Fries

    Crispy Sweet Potato Fries

    Mccain · 500 g
    c NOVA 4 117 kcal 7.9 g sugar 1.3 g protein 4.4 g fat

    Also: Palm oil free

  5. 5 Sweet Potato Fries

    Sweet Potato Fries

    Trader Joe's · 15 oz
    c NOVA 4 131 kcal 8.2 g sugar 1.2 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Frites de patates douces

    Frites de patates douces

    HARVEST BASKET · 500g
    NOVA 4 135 kcal 10 g sugar 1.9 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Les fritesPATATE DOUCE

    Les fritesPATATE DOUCE

    AUCHAN · 0.6 kg
    c NOVA 4 140 kcal 9.8 g sugar 1.8 g protein 5.6 g fat

    Also: Palm oil free

  8. 8 Süßkartoffel-Pommes

    Süßkartoffel-Pommes

    Speisezeit · 500g
    c NOVA 4 140 kcal 8 g sugar 2 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Süßkartoffel Pommes

    Süßkartoffel Pommes

    Le Gusto · 500 g
    c 140 kcal 8.7 g sugar 2.2 g protein 6.1 g fat
  10. 10 Süsskartoffel-Pommes

    Süsskartoffel-Pommes

    Globus · 500g
    c 140 kcal 8 g sugar 2 g protein 5 g fat

How we built this list

We ranked all published sweet potato fries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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