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Sweet & Creamy Root Veg Mash
Sweet & Creamy Root Veg Mash by Asda provides 54 kcal per 100 g, with 1.5 g of sugars and 0.9 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Purées category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 108 kcal | 140 −62% | |
| Total fat | 2.3 g | 4.6 g | 6% | 4.1 −43% |
| Saturated fat | 1.5 g | 3 g | 15% | 1.4 +9% |
| Carbohydrates | 6.5 g | 13 g | 5% | 20.1 −68% |
| Total sugars | 1.5 g | 3 g | 4.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.1 g | 4.2 g | 15% | 3.3 −36% |
| Protein | 0.9 g | 1.8 g | 4% | 4.7 −81% |
| Salt | 0.5 g | 1.1 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Purées products on Foodmetria.
Compared with other purées
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes (35%), carrots (23%), swede (20%), parsnips (17%), single cream (milk) (2%), salted butter (2%) [butter (milk), salt], salt, white pepper, allergy advice! for allergens, see ingredients in bold, no artificial colours, flavours or hydrogenated fat, nutrition we suggest this product provides 2 servings typical values (microwaved) energy kj per per 100g 1/2 pack 226 452 energy kcal 54 108 fat 2,3g 4,6g heating instructions
- Allergens
- Milk
Product details
- Serving size
- 0.5 pack (200 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 27436318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash contains 54 kcal per 100 g and about 108 kcal per serving (0.5 pack (200 g)).
How much sugar is in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet & Creamy Root Veg Mash healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Creamy Root Veg Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Creamy Root Veg Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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