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Sweet And Sour Soya Strips And Rice
Soya strips in a pineapple and ginger sauce with cooked rice and peas
Sweet And Sour Soya Strips And Rice by Tesco provides 123 kcal per 100 g, with 5.5 g of sugars and 4.3 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category and comes in a 400g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 359g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 442 kcal | 174 −29% | |
| Total fat | 1.3 g | 4.7 g | 6% | 9.1 −86% |
| Saturated fat | 0.2 g | 0.7 g | 3% | 2.9 −93% |
| Carbohydrates | 21.9 g | 78.6 g | 29% | 14.6 +50% |
| Total sugars | 5.5 g | 19.7 g | 2.3 +138% | |
| Added sugars | 2.5 g | 9.1 g | 18% | 0.6 +293% |
| Dietary fiber | 3.2 g | 11.5 g | 41% | 2 +62% |
| Protein | 4.3 g | 15.4 g | 31% | 7.7 −44% |
| Salt | 0.4 g | 1.4 g | 1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (Water, Long Grain Rice), Soya Strips 14% (Water, _Soya_ Protein Concentrate. Sunflower Oil, Flavouring, Salt, Dextrose), Water, Peas, Water Chestnut, Onion, Red Pepper, Sugar, Red Wine Vinegar, Tomato Purée, Cornflour, Concentrated Pineapple Juice, Rapeseed Oil, Ginger Purée, Concentrated Lemon Juice, Salt, Paprika Extract.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 359g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753894412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet And Sour Soya Strips And Rice?
Sweet And Sour Soya Strips And Rice contains 123 kcal per 100 g and about 442 kcal per serving (359g).
How much sugar is in Sweet And Sour Soya Strips And Rice?
Sweet And Sour Soya Strips And Rice has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet And Sour Soya Strips And Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet And Sour Soya Strips And Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sweet And Sour Soya Strips And Rice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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