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Sweet and sour sauce
Sweet and sour sauce by Marks & Spencer provides 75 kcal per 100 g, with 13.8 g of sugars and 0.5 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking Sauces category and comes in a 290 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 109 kcal | 115 −35% | |
| Total fat | 0.1 g | 0.1 g | 0% | 6.9 −99% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.7 −94% |
| Carbohydrates | 17.7 g | 25.7 g | 9% | 9.8 +81% |
| Total sugars | 13.8 g | 20 g | 6.3 +118% | |
| Added sugars | 11.9 g | 17.3 g | 35% | 2.6 +357% |
| Dietary fiber | 0.6 g | 0.9 g | 3% | 1.7 −64% |
| Protein | 0.5 g | 0.7 g | 1% | 2.7 −81% |
| Salt | 0.5 g | 0.7 g | 1.6 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Cooking Sauces products on Foodmetria.
Compared with other cooking sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomato Purée, Rice, Vinegar, Sugar, Red Peppers (10%) Pineapple (7%) Onions, Concentrated Pineapple Juice, Cornflour, Water Chestnuts (2%) · Ginger Purée . Garlic Purée, Rapeseed Oil, Salt, Colour: Paprika Extract, Chilli Powder.
- Allergens
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 145g
- Labels & certifications
- New recipe
- Sold in
- France, United Kingdom
- Barcode
- 29066315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and sour sauce?
Sweet and sour sauce contains 75 kcal per 100 g and about 109 kcal per serving (145g).
How much sugar is in Sweet and sour sauce?
Sweet and sour sauce has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and sour sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet and sour sauce contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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