Swai boneless skinless fillets
Swai boneless skinless fillets by Great Value provides 63 kcal per 100 g and 13.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 70 kcal | 121 −48% | |
| Total fat | 1.3 g | 1.5 g | 2% | 4 −66% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −42% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Protein | 13.4 g | 15 g | 30% | 15.6 −14% |
| Salt | 0.9 g | 1 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swai (pangasianodon hypophthalmus), sodium tripolyphosphate (added to retain moisture).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (112 g)
- Sold in
- United States
- Barcode
- 0078742126593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swai boneless skinless fillets?
Swai boneless skinless fillets contains 63 kcal per 100 g and about 70 kcal per serving (1 fillet (112 g)).
Is Swai boneless skinless fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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