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Super seeded oatcakes
Super seeded oatcakes by Nairn's provides 490 kcal per 100 g, with 0.8 g of sugars and 12.2 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 449 +9% |
| Total fat | 25.3 g | 18.1 +40% |
| Saturated fat | 8.1 g | 4.9 +65% |
| Carbohydrates | 48.4 g | 59.9 −19% |
| Total sugars | 0.8 g | 4.8 −83% |
| Added sugars | 0 g | 2.3 −100% |
| Protein | 12.2 g | 10.2 +19% |
| Salt | 1.4 g | 1.9 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free wholegrain oats (77%), sustainable palm fruit oil, seeds (14%)[brown flaxseeds, sunflower seeds, chia seeds], tapioca starch, sea salt, raising agents (sodium carbonates, ammonium carbonates).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Labels & certifications
- SustainableVegetarianNo glutenNo artificial flavorsNo artificial preservativesNo GMOsSuitable for celiacsSustainable Palm OilVeganCoeliac UKNo added sugarNo artificial colors
- Sold in
- France, United Kingdom
- Barcode
- 0612322000417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super seeded oatcakes?
Super seeded oatcakes contains 490 kcal per 100 g.
How much sugar is in Super seeded oatcakes?
Super seeded oatcakes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super seeded oatcakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super seeded oatcakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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