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Super seeded deli rolls
Super seeded deli rolls by Marks And Spencers provides 295 kcal per 100 g, with 2.2 g of sugars and 12.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 286 |
| Total fat | 8.4 g | 5.3 +59% |
| Saturated fat | 2.1 g | 1 +120% |
| Carbohydrates | 39.4 g | 48.4 −19% |
| Total sugars | 2.2 g | 4.6 −52% |
| Added sugars | 1.1 g | 2.6 −58% |
| Dietary fiber | 6.9 g | 4.5 +53% |
| Protein | 12.1 g | 9.6 +27% |
| Salt | 0.8 g | 1.3 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine)- Eau, Graines (20%) (Tournesol, Graines de lin brun, Graines de lin doré, Millet, Pavot, Citrouille) · Oeuf pasteurisé, Sucre Demerara · Gluten de blé déshydraté · Farine de blé fermenté déshydraté (contient Gluten) Huile de colza · Fibres de blé (contient Gluten) Levure (Levure · Levure enrichie en vitamine D). Sel, Farine d'orge malté (contient Gluten) · Sirop de sucre· Emulsifiant : E471, E472e. E470a · Graisse de palme · Amidon de blé (contient Gluten).
- Allergens
- EggsGluten
- May contain traces
- MilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- Entrepreneurs engages
- Sold in
- United Kingdom, Scotland
- Barcode
- 821001168310013500088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super seeded deli rolls?
Super seeded deli rolls contains 295 kcal per 100 g.
How much sugar is in Super seeded deli rolls?
Super seeded deli rolls has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super seeded deli rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super seeded deli rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super seeded deli rolls contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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