Super Saaten by Dr. Karg‘s

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Super Saaten

by Dr. Karg‘s 85 in Crackers (Appetizers) Barcode 4033634000661
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Super Saaten by Dr. Karg‘s provides 474 kcal per 100 g, with 1.2 g of sugars and 17 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 85 pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
4 g · Moderate
Sugars
1.2 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 474 kcal 449 +6%
Total fat 26 g 18.1 +44%
Saturated fat 4 g 4.9 −19%
Carbohydrates 36 g 59.9 −40%
Total sugars 1.2 g 4.8 −75%
Added sugars 0 g 2.3 −100%
Protein 17 g 10.2 +66%
Salt 1.5 g 1.9 −20%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories higher 34%
Sugars lower 24%
Salt lower 30%
Saturated fat higher 37%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haferflocken glutenfrei (58g), Leinsaat gelb (14g), Sesam (13g), Kürbiskerne gehackt (12g), Hafer-Vollkornmehl glutenfrei (6g), Sonnenblumenöl, Meersalz

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Quantity
85
Labels & certifications
No glutenVegetarianVegan
Sold in
Germany
Barcode
4033634000661

Prices reported by shoppers

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Frequently asked questions

How many calories are in Super Saaten?

Super Saaten contains 474 kcal per 100 g.

How much sugar is in Super Saaten?

Super Saaten has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Super Saaten healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Super Saaten vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Super Saaten contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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