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Super puffs
Super puffs by Plum Organics provides 357 kcal per 100 g, with 14.3 g of sugars and 0 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7g (about 1/2 cup) (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 25 kcal | 389 −8% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 85.7 g | 6 g | 2% | 69.5 +23% |
| Total sugars | 14.3 g | 1 g | 17.7 −19% | |
| Added sugarsUSDA | 14.3 g | 1 g | 2% | 9.3 +55% |
| Dietary fiber | 0 g | 0 g | 0% | 7.7 −100% |
| Protein | 0 g | 0 g | 0% | 10.3 −100% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic rice flour, organic whole grain oat flour, organic dried cane syrup, organic brown rice flour, organic strawberry powder, natural strawberry flavor, tri - and dicalcium phosphate, organic beet juice powder, mixed tocopherols (for freshness),vitamins , minerals: tricalcium phosphate, l-choline bitartrate, reduced iron, zinc sulfate, dl-alpha tocopheryl acetate (vitamin e), niacinamide, retinol palmitate (vitamin a), folic acid, thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12),
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7g (about 1/2 cup) (7 g)
- Labels & certifications
- Certified B Corporation
- Sold in
- United States
- Barcode
- 0846675000163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super puffs?
Super puffs contains 357 kcal per 100 g and about 25 kcal per serving (7g (about 1/2 cup) (7 g)).
How much sugar is in Super puffs?
Super puffs has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super puffs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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