View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super Kernel Basmati
Super Kernel Basmati by GOLD STAR provides 345 kcal per 100 g, with 0.1 g of sugars and 8.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 329 +5% | |
| Total fat | 0.6 g | 0.6 g | 1% | 1.4 −58% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −25% |
| Carbohydrates | 78.2 g | 78.2 g | 28% | 68.5 +14% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2.4 −62% |
| Protein | 8.5 g | 8.5 g | 17% | 7.2 +18% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso super kernel basmati
Product details
- Quantity
- 1 kg
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8050519872805
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super Kernel Basmati?
Super Kernel Basmati contains 345 kcal per 100 g and about 345 kcal per serving (100g).
How much sugar is in Super Kernel Basmati?
Super Kernel Basmati has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Kernel Basmati healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from GOLD STAR
View all →
b 
a NOVA 4 
d NOVA 4 
NOVA 4 
a NOVA 4 
e NOVA 3