Submarine ham & white cheddar cheese
Submarine ham & white cheddar cheese provides 252 kcal per 100 g, with 3.3 g of sugars and 16.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 529 kcal | 284 −11% | |
| Total fat | 7.6 g | 16 g | 21% | 15.6 −51% |
| Saturated fat | 3.8 g | 8 g | 40% | 5.2 −26% |
| Carbohydrates | 28.6 g | 60 g | 22% | 25.4 +13% |
| Total sugars | 3.3 g | 7 g | 3.9 −14% | |
| Dietary fiber | 0.5 g | 1.1 g | 4% | 1.9 −74% |
| Protein | 16.2 g | 34 g | 68% | 15.5 |
| Salt | 2.3 g | 4.8 g | 2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sub bun [unbleached flour (wheat, malted barley), water, sugar, palm oil, wheat gluten, yeast, salt, contains less than 2% of each of the following: corn flour, acetic acid, lactic acid, soybean oil, l-cysteine, guar gum, ascorbic acid, enzymes, monoglycerides, and calcium propionate (preservative)], smoked ham water added [a portion of ground ham shank and ham added (cured with water, salt, contains 2% or less of modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite)], white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes].
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (210 g)
- Sold in
- United States
- Barcode
- 0035826077868
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Submarine ham & white cheddar cheese?
Submarine ham & white cheddar cheese contains 252 kcal per 100 g and about 529 kcal per serving (1 sandwich (210 g)).
How much sugar is in Submarine ham & white cheddar cheese?
Submarine ham & white cheddar cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Submarine ham & white cheddar cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Submarine ham & white cheddar cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Submarine ham & white cheddar cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4
a NOVA 3
a NOVA 3 
c NOVA 3 
c