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Strong Wholemeal Flour
Strong Wholemeal Flour by Carr's provides 333 kcal per 100 g, with 2.3 g of sugars and 15.2 g of protein. That is 40% more sugar than the average product in this category. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 342 |
| Total fat | 1.3 g | 1.6 −16% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 60.5 g | 69.4 −13% |
| Total sugars | 2.3 g | 1.6 +40% |
| Protein | 15.2 g | 11 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5012362001088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strong Wholemeal Flour?
Strong Wholemeal Flour contains 333 kcal per 100 g.
How much sugar is in Strong Wholemeal Flour?
Strong Wholemeal Flour has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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