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Melts Cheese
Melts Cheese by Carr's provides 495 kcal per 100 g, with 7.3 g of sugars and 11.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 150 g pack. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (4.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 22 kcal | 449 +10% | |
| Total fat | 23.2 g | 1 g | 1% | 18.1 +28% |
| Saturated fat | 15.5 g | 0.7 g | 3% | 4.9 +216% |
| Carbohydrates | 59.5 g | 2.6 g | 1% | 59.9 |
| Total sugars | 7.3 g | 0.3 g | 4.8 +53% | |
| Added sugars | 6.1 g | 0.3 g | 1% | 2.3 +161% |
| Dietary fiber | 2.2 g | 0.1 g | 0% | 4.7 −53% |
| Protein | 11.1 g | 0.5 g | 1% | 10.2 +8% |
| Salt | 2.2 g | 0.1 g | 1.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Vegetable Oils (Coconut, Palm), Dried Cheese Powder (9%) (Milk), Sugar, Dried Onion, Natural Flavouring (contains Dried Whey (Milk), Lactose (Milk)), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Poppy Seeds, Salt, Colour (Carotenes).
- Allergens
- EggsGlutenMilkMustardSoybeans
- May contain traces
- EggsMustardSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 1 biscuit (4.4 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000168085593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melts Cheese?
Melts Cheese contains 495 kcal per 100 g and about 22 kcal per serving (1 biscuit (4.4 g)).
How much sugar is in Melts Cheese?
Melts Cheese has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Melts Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Melts Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Melts Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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