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Sticks
Sticks by Cheetos provides 518 kcal per 100 g, with 4.8 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category and comes in a 67g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 518 kcal | 155 kcal | 470 +10% | |
| Total fat | 29.3 g | 8.8 g | 11% | 22.6 +29% |
| Saturated fat | 4.2 g | 1.3 g | 7% | 5.1 −17% |
| Carbohydrates | 56.2 g | 16.9 g | 6% | 57 |
| Total sugars | 4.8 g | 1.4 g | 4.4 +9% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 2.7 g | 0.8 g | 3% | 4 −33% |
| Protein | 6 g | 1.8 g | 4% | 9 −34% |
| Salt | 1.7 g | 0.5 g | 2.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn grits (33%), corn oil, potato flakes, wheat flour (17%), cheese and ketchup flavoring [lactose, flavoring substances, sugar, flavor enhancers (monosodium glutamate, disodium inosinate and guanylate, whey powder, milk cheese powder), sweetener (aspartame), spices], rice flour (1.7%), maltodextrin, salt, color (paprika extract). May contain soy. Contains a source of phenylalanine.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 67g
- Serving size
- 30g
- Labels & certifications
- Contains a source of phenylalanine
- Sold in
- Spain
- Barcode
- 8410199022479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sticks?
Sticks contains 518 kcal per 100 g and about 155 kcal per serving (30g).
How much sugar is in Sticks?
Sticks has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sticks contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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