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Steel cut oats
Steel cut oats provides 386 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 353 +9% |
| Total fat | 8 g | 7.8 |
| Saturated fat | 1.1 g | 1.7 −34% |
| Carbohydrates | 70.5 g | 56.7 +24% |
| Total sugars | 2.3 g | 5.5 −58% |
| Dietary fiber | 9.1 g | 8.6 +6% |
| Protein | 9.1 g | 11.8 −23% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- Canada
- Barcode
- 0039978329578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut oats?
Steel cut oats contains 386 kcal per 100 g.
How much sugar is in Steel cut oats?
Steel cut oats has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel cut oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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