Steamable California Blend With Cheese Sauce

by Southern Home in Frozen vegetables Barcode 0060788003629
Very good nutritional quality
Ultra-processed food

Steamable California Blend With Cheese Sauce by Southern Home provides 41 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.6 g · Low
Sugars
2.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 41 kcal 35 kcal 60 −32%
Total fat 1.8 g 1.5 g 2% 1 +70%
Saturated fat 0.6 g 0.5 g 3% 0.2 +145%
Carbohydrates 4.7 g 4 g 1% 9.5 −51%
Total sugars 2.4 g 2 g 2.9 −20%
Dietary fiber 2.4 g 2 g 7% 2.8 −15%
Protein 2.4 g 2 g 4% 2.8 −15%
Salt 0.7 g 0.6 g 0.2 +242%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen vegetables

Calories lower 44%
Sugars lower 36%
Salt higher 11%
Saturated fat higher 11%
Protein top 50%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Broccoli, cauliflower, carrots, cheese sauce (water, processed american cheese [(milk, cultures, salt, enzymes), cream, nonfat dry milk, salt, sodium phosphate], modified cornstarch, cheddar cheese [(milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate], contains less than 2%: monterey jack cheese [(cultures, pasteurized milk, salt, enzymes), disodium phosphate], salt, soybean oil, lactic acid, xanthan gum, artificial color, fd&c yellow #5.)

Not vegan
Allergens
MilkSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (85 g)
Sold in
United States
Barcode
0060788003629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Steamable California Blend With Cheese Sauce?

Steamable California Blend With Cheese Sauce contains 41 kcal per 100 g and about 35 kcal per serving (1/2 cup (85 g)).

How much sugar is in Steamable California Blend With Cheese Sauce?

Steamable California Blend With Cheese Sauce has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steamable California Blend With Cheese Sauce healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Steamable California Blend With Cheese Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Steamable California Blend With Cheese Sauce contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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