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Spiral sliced ham
Spiral sliced ham by Meijer provides 167 kcal per 100 g, with 6 g of sugars and 16.7 g of protein. That is 487% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork (prepared) category and comes in a 3 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 140 kcal | 236 −29% | |
| Total fat | 8.3 g | 7 g | 9% | 15.9 −48% |
| Saturated fat | 3 g | 2.5 g | 13% | 6.2 −52% |
| Total sugars | 6 g | 5 g | 1 +487% | |
| Dietary fiber | 6 g | 5 g | 18% | 0.5 +1210% |
| Protein | 16.7 g | 14 g | 28% | 21.6 −23% |
| Salt | 2.5 g | 2.1 g | 2.8 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 271 Pork (prepared) products on Foodmetria.
Compared with other pork (prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, high fructose corn syrup, water, honey, modified corn starch, soybean oil, sodium benzoate, potassium sorbate, cellulose gum, caramel color, spices, natural flavors, artificial flavors, calcium disodium EDTA.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Serving size
- 84g
- Sold in
- United States
- Barcode
- 2022230009118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiral sliced ham?
Spiral sliced ham contains 167 kcal per 100 g and about 140 kcal per serving (84g).
How much sugar is in Spiral sliced ham?
Spiral sliced ham has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spiral sliced ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiral sliced ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spiral sliced ham contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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