Top 10 · Updated October 2026

Lowest-Calorie Pork (Prepared)

The 10 lightest pork (prepared) products on this list range from 95 to 104 kcal per 100 g. The pork (prepared) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 268 pork (prepared) with complete data.

  1. 1 Jambon cuit supérieur sans couenne

    Jambon cuit supérieur sans couenne

    AUCHAN · 0.4 kg
    c NOVA 4 95 kcal 0.5 g sugar 21 g protein 1.2 g fat

    Also: Palm oil free

  2. 2 HERTA Dés de Jambon - 2x75g

    HERTA Dés de Jambon - 2x75g

    Herta · 150 g
    c NOVA 4 96 kcal 0.7 g sugar 18 g protein 2.3 g fat

    Also: Palm oil free

  3. 3 Jambon cuit supérieur avec couenne

    Jambon cuit supérieur avec couenne

    AUCHAN · 0.08 kg
    c NOVA 4 97 kcal 0.5 g sugar 20.2 g protein 1.8 g fat

    Also: Palm oil free

  4. 4 Jambon

    Jambon

    Herta · 210 g
    c NOVA 4 102 kcal 0 g sugar 21 g protein 2 g fat

    Also: Palm oil free

  5. 5 HERTA LE BON PARIS Jambon conservation sans nitrite x2 - 70g

    HERTA LE BON PARIS Jambon conservation sans nitrite x2 - 70g

    Herta · 70 g
    c NOVA 4 102 kcal 0 g sugar 21 g protein 2 g fat

    Also: Palm oil free

  6. 6 HERTA LE BON PARIS Jambon à l'étouffée sans nitrite x8 -280g

    HERTA LE BON PARIS Jambon à l'étouffée sans nitrite x8 -280g

    Herta · 280 g
    c NOVA 4 102 kcal 0 g sugar 21 g protein 2 g fat

    Also: Palm oil free

  7. 7 Jambon de Paris- 25% de Sel*

    Jambon de Paris- 25% de Sel*

    AUCHAN · 0.18 kg
    c NOVA 4 102 kcal 1 g sugar 20 g protein 2 g fat

    Also: Palm oil free

  8. 8 HERTA LE BON PARIS Jambon sel réduit x6 LOT 2

    HERTA LE BON PARIS Jambon sel réduit x6 LOT 2

    Herta · 420 g
    c NOVA 4 102 kcal 0 g sugar 21 g protein 2 g fat

    Also: Palm oil free

  9. 9 Pinchos morunos de cerdo

    Pinchos morunos de cerdo

    La Abuela Julia · 1,035 kg
    d NOVA 4 103 kcal 0.3 g sugar 18.3 g protein 2.9 g fat

    Also: Palm oil free

  10. 10 Bacon taux de sel réduit

    Bacon taux de sel réduit

    AUCHAN · 0.1 kg
    c NOVA 4 104 kcal 0.5 g sugar 21 g protein 2 g fat

    Also: Palm oil free

How we built this list

We ranked all published pork (prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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