Jambon

by Herta 210 g in Pork (prepared) Barcode 3154230809890

Jambon cuit supérieur

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Jambon by Herta provides 102 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork (prepared) category and comes in a 210 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 35 g (1 tranche)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 102 kcal 36 kcal 236 −57%
Total fat 2 g 0.7 g 1% 15.9 −87%
Saturated fat 0 g 0 g 0% 6.2 −100%
Carbohydrates 0 g 0 g 0% 1.9 −100%
Total sugars 0 g 0 g 1 −100%
Added sugars 0 g 0 g 0% 2 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 21 g 7.4 g 15% 21.6
Salt 1.7 g 0.6 g 2.8 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 271 Pork (prepared) products on Foodmetria.

Compared with other pork (prepared)

Calories lower 2%
Sugars lower 1%
Salt lower 14%
Saturated fat lower 1%
Protein top 48%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, gras et couenne de porc, os de porc, sel, extraits de carotte et d'oignon, épices et plantes aromatiques), Sucre, Chlorure de potassium, Antioxydant: Acide ascorbique, Vinaigre en poudre.

Palm oil freeNot veganNot vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
210 g
Serving size
35 g (1 tranche)
Labels & certifications
French meatFrench porkMade in FranceNutriscoreNutriscore Grade BWithout sodium nitriteTriman
Sold in
France
Barcode
3154230809890

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon?

Jambon contains 102 kcal per 100 g and about 36 kcal per serving (35 g (1 tranche)).

How much sugar is in Jambon?

Jambon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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