Jambon vs Le Bon Paris
Overall, Jambon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon | Le Bon Paris |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 113 kcal |
| Fat | 2 g | 2.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 22 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon has 17% less fat (2 g vs 2.4 g).
- Jambon has no saturated fat, while Le Bon Paris has 1 g.
- Le Bon Paris has 19% less salt (1.4 g vs 1.7 g).
Ingredients
Jambon
Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, gras et couenne de porc, os de porc, sel, extraits de carotte et d'oignon, épices et plantes aromatiques), Sucre, Chlorure de potassium, Antioxydant: Acide ascorbique, Vinaigre en poudre.
Le Bon Paris
Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, persil, laurier, clou de girofle), Chlorure de potassium, Sucre, Antioxydant : acide ascorbique, Vinaigre en poudre.
FAQ
Which is healthier: Jambon or Le Bon Paris?
Overall, Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon has fewer calories: 102 kcal versus 113 kcal per 100 g.
Which has less sugar?
Jambon has less sugar: 0 g versus 0 g per 100 g.