HERTA Lardons nature conservation sans nitrite - 2x75g vs Jambon
Overall, Jambon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
HERTA Lardons nature conservation sans nitrite - 2x75g
Jambon
Nutrition per 100 g
| Nutrient | HERTA Lardons nature conserv... | Jambon |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 102 kcal |
| Fat | 19 g | 2 g |
| Saturated fat | 7 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.2 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 21 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon has 57% fewer calories (102 kcal vs 239 kcal).
- Jambon has 89% less fat (2 g vs 19 g).
- Jambon has no saturated fat, while HERTA Lardons nature conservation sans nitrite - 2x75g has 7 g.
- Jambon has 24% less salt (1.7 g vs 2.2 g).
- Jambon has 19% more protein (21 g vs 17 g).
- Jambon has the better Nutri-Score.
Ingredients
HERTA Lardons nature conservation sans nitrite - 2x75g
Poitrine de porc, sel, conservateurs : lactate de potassium, acétate de potassium ; arôme naturel (présence naturelle de polyphénols), antioxydant : acide ascorbique.
Jambon
Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, gras et couenne de porc, os de porc, sel, extraits de carotte et d'oignon, épices et plantes aromatiques), Sucre, Chlorure de potassium, Antioxydant: Acide ascorbique, Vinaigre en poudre.
FAQ
Which is healthier: HERTA Lardons nature conservation sans nitrite - 2x75g or Jambon?
Overall, Jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon has fewer calories: 102 kcal versus 239 kcal per 100 g.
Which has less sugar?
HERTA Lardons nature conservation sans nitrite - 2x75g has less sugar: 0 g versus 0 g per 100 g.