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Spinat
Spinat by Coop provides 22 kcal per 100 g, with 0.3 g of sugars and 3.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 22 kcal | 25 −11% | |
| Total fat | 0.4 g | 0.4 g | 1% | 0.4 −9% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +23% |
| Carbohydrates | 0.3 g | 0.3 g | 0% | 1.8 −83% |
| Total sugars | 0.3 g | 0.3 g | 0.4 −20% | |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 2.2 |
| Protein | 3.3 g | 3.3 g | 7% | 2.6 +28% |
| Salt | 0.2 g | 0.2 g | 0.2 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Fresh spinachs products on Foodmetria.
Compared with other fresh spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Green Dot
- Sold in
- Norway
- Barcode
- 7025110139313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinat?
Spinat contains 22 kcal per 100 g and about 22 kcal per serving (1 serving (100 g)).
How much sugar is in Spinat?
Spinat has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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