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Espinaca
Espinaca by Green Specialties provides 31 kcal per 100 g, with 0 g of sugars and 4.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh spinachs category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 25 +25% |
| Total fat | 0.6 g | 0.4 +37% |
| Saturated fat | 0.1 g | 0.1 +23% |
| Carbohydrates | 0.6 g | 1.8 −67% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.4 g | 2.2 +11% |
| Protein | 4.4 g | 2.6 +70% |
| Salt | 0.1 g | 0.2 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Fresh spinachs products on Foodmetria.
Compared with other fresh spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinat verzehrfertig
Product details
- Quantity
- 300 g
- Sold in
- Germany
- Barcode
- 8714745502102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espinaca?
Espinaca contains 31 kcal per 100 g.
How much sugar is in Espinaca?
Espinaca has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espinaca healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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