Top 10 · Updated October 2026

Lowest-Calorie Fresh Spinachs

The 10 lightest fresh spinachs products on this list range from 11 to 19 kcal per 100 g. The fresh spinachs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 80 fresh spinachs with complete data.

1

Espinacas troceadas

Spar

a 11 kcal 0.5 g sugar 1 g protein 0.5 g fat
2

Espinaca troceada

Alteza · 300 g

a NOVA 1 11 kcal 0.2 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Espinacas

AUCHAN

a 11 kcal 0 g sugar 1 g protein 0 g fat
4

Jeunes pousses d'épinard

Les crudettes · 100 g

a NOVA 1 13 kcal 0.2 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Jeune pousse d'épinard

Notre jardin

a NOVA 1 14 kcal 0.5 g sugar 1.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Jungspinat

Simply good · 125 g

a NOVA 1 18 kcal 0.5 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Epinards

Spar

a 18 kcal 0.3 g sugar 1 g protein 0.5 g fat
8

Epinards

Florette

a 19 kcal 0.5 g sugar 1.8 g protein 0.5 g fat
9

Baby Spinach

Sainsbury's · 100g

a NOVA 1 19 kcal 0.5 g sugar 2.8 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

British Baby Spinach

Asda

a 19 kcal 0.5 g sugar 2.6 g protein 0.6 g fat

How we built this list

We ranked all published fresh spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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