Top 10 · Updated October 2026

Highest-Protein Fresh Spinachs

Fresh spinachs: typically 2.6 g of protein per 100 g (median of 84 products). The fresh spinachs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 80 fresh spinachs with complete data.

1

Espinaca

Green Specialties · 300 g

a 31 kcal 0 g sugar 4.4 g protein 0.6 g fat

Also: No additives
2

Spinat

Norma · 500 g

a NOVA 1 32 kcal 0.4 g sugar 3.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Espinacas

HACENDADO fresh · 300 g

a NOVA 1 28 kcal 0.5 g sugar 3.4 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Super Babyspinat

Bama dagligvare as · 65 g

a 22 kcal 0.3 g sugar 3.3 g protein 0.4 g fat

Also: No additives
5

Spinat

Coop

a 22 kcal 0.3 g sugar 3.3 g protein 0.4 g fat
6

Super* Spinat

Bama dagligvare as · 200 g

a 22 kcal 0.3 g sugar 3.3 g protein 0.4 g fat

Also: No additives
7

Ekologisk babyspinat

Garant · 65 g

NOVA 1 24 kcal 0.3 g sugar 3.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Spinat

Edeka · 80 g

a NOVA 1 26 kcal 0 g sugar 3.2 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Spinazie gewassen

All Seasons · 400 g

a NOVA 1 26 kcal 0 g sugar 3.2 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Spinazie

Picnic · 400 g

a NOVA 1 26 kcal 0 g sugar 3.2 g protein 0.6 g fat

Also: No additives

How we built this list

We ranked all published fresh spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh spinachs rankings

Healthiest Fresh Spinachs by Nutri-Score Least Processed Fresh Spinachs Lowest-Calorie Fresh Spinachs Best Low-Sugar Fresh Spinachs All fresh spinachs