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Spinach puffs
Spinach puffs by Eridanous provides 299 kcal per 100 g, with 3 g of sugars and 6.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 1kg pack. Contains: gluten, milk, ferments, protéines de lactosérum du lait, protéines de lactosérum du lait de brebis, protéines de lactosérum du lait de vache.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 144 +108% |
| Total fat | 18.2 g | 6.6 +178% |
| Saturated fat | 9.5 g | 2.5 +283% |
| Carbohydrates | 26.6 g | 13.9 +92% |
| Total sugars | 3 g | 2.7 +13% |
| Added sugars | 5.3 g | 1 +439% |
| Protein | 6.2 g | 6.8 −8% |
| Salt | 1 g | 0.8 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
67 % pâte (farine de _blé_, margarine [huile de palme, huiles végétales (huile de coton, huile de tournesol en proportion variable), eau, émulsifiant: mono - et diglycérides d'acides gras; sel de cuisine, acidifiant: acide citrique), eau, sel de cuisine, sucre), 33 % garniture aux épinards et au fromage (14 %* épinards, 5,9 %* fromage Mizitra [eau, _protéines de lactosérum du lait de vache_, _protéines de lactosérum du lait de brebis_, _protéines de lactosérum du lait_ de chèvre, sel de cuisine), à base de lactosérum (lait), oignons, poireaux, 1 %* fromage Feta AOP (_lait_ de brebis, _lait_ de chèvre, présure, _ferments_ lactiques, sel, stabilisant: Chlorure de calcium], semoule de _blé_, sel de cuisine, huile de palme, huiles végétales (huile de coton et huile de tournesol en proportion variable), amidon modifié de pomme de terre, _lait_ entier en poudre, aneth, poivre noir). *rapporté Produit fini.
- Allergens
- GlutenMilkFermentsProtéines de lactosérum du laitProtéines de lactosérum du lait de brebisProtéines de lactosérum du lait de vache
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Sold in
- France, Germany
- Barcode
- 20068417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach puffs?
Spinach puffs contains 299 kcal per 100 g.
How much sugar is in Spinach puffs?
Spinach puffs has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach puffs contain?
According to the label data it contains: Gluten, Milk, Ferments, Protéines de lactosérum du lait, Protéines de lactosérum du lait de brebis, Protéines de lactosérum du lait de vache. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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