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Filets de Merlan
Filets de Merlan panés - Préfrits
Filets de Merlan by Picard provides 181 kcal per 100 g, with 1.7 g of sugars and 13 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 400g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 181 kcal | 144 +25% | |
| Total fat | 7.3 g | 7.3 g | 9% | 6.6 +11% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.5 −72% |
| Carbohydrates | 15 g | 15 g | 5% | 13.9 +8% |
| Total sugars | 1.7 g | 1.7 g | 2.7 −36% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 1.8 −49% |
| Protein | 13 g | 13 g | 26% | 6.8 +93% |
| Salt | 0.6 g | 0.6 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de merlan (poisson) 65% [Merlangius merlangus sauvage pêché au chalut et à la senne en Atlantique Nord-Est (FAO 27)], farine de blé (gluten), huile de tournesol, amidon de blé (gluten), levure, sel
- Allergens
- FishGluten
- May contain traces
- EggsPeanuts
Product details
- Quantity
- 400g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3270160199341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de Merlan?
Filets de Merlan contains 181 kcal per 100 g and about 181 kcal per serving (100 g).
How much sugar is in Filets de Merlan?
Filets de Merlan has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de Merlan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filets de Merlan contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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