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Spicy Water Chestnut & Bamboo Stir Fry
Spicy Water Chestnut & Bamboo Stir Fry by Waitrose provides 76 kcal per 100 g, with 4.1 g of sugars and 1.9 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category and comes in a 230g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 76 kcal | 288 −74% | |
| Total fat | 4.5 g | 4.5 g | 6% | 2.7 +66% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −22% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 49.2 −92% |
| Total sugars | 4.1 g | 4.1 g | 4.6 −11% | |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 17.4 −67% |
| Protein | 1.9 g | 1.9 g | 4% | 16.9 −89% |
| Salt | 0 g | 0 g | 0.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria. Values are for the prepared product.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beansprouts, water chestnuts, bamboo shoots and chilli mix (19%) (water chestnut, bamboo shoots, red chilli), carrot, spring greens, red onion, red pepper, pak chol
Product details
- Quantity
- 230g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169542811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spicy Water Chestnut & Bamboo Stir Fry?
Spicy Water Chestnut & Bamboo Stir Fry contains 76 kcal per 100 g and about 76 kcal per serving (1 serving (100 g)).
How much sugar is in Spicy Water Chestnut & Bamboo Stir Fry?
Spicy Water Chestnut & Bamboo Stir Fry has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Water Chestnut & Bamboo Stir Fry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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