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Spelt groats
Spelt groats by Skanėja provides 382 kcal per 100 g, with 6.3 g of sugars and 14.6 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 400g (4x100g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 389 |
| Total fat | 2.4 g | 7.8 −69% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 70.2 g | 69.5 |
| Total sugars | 6.3 g | 17.7 −65% |
| Dietary fiber | 10.7 g | 7.7 +38% |
| Protein | 14.6 g | 10.3 +42% |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400g (4x100g)
- Sold in
- Lithuania
- Barcode
- 4770351712803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt groats?
Spelt groats contains 382 kcal per 100 g.
How much sugar is in Spelt groats?
Spelt groats has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spelt groats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spelt groats contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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