View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spekulatius
Spekulatius by Kaufland provides 477 kcal per 100 g, with 27.2 g of sugars and 5.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculaas category and comes in a 600g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 477 kcal | 481 | |
| Total fat | 18.7 g | 18.7 g | 24% | 20.8 −10% |
| Saturated fat | 9.4 g | 9.4 g | 47% | 10.6 −12% |
| Carbohydrates | 70.2 g | 70.2 g | 26% | 66.5 +6% |
| Total sugars | 27.2 g | 27.2 g | 31 −12% | |
| Added sugars | 22.2 g | 22.2 g | 44% | 25 −11% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 3.1 −18% |
| Protein | 5.8 g | 5.8 g | 12% | 6.1 −5% |
| Salt | 0.9 g | 0.9 g | 0.7 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Zimt, Gewürze, Backtriebmittel: Natriumcarbonate; Speisesalz. Kann Spuren von Schalenfrüchten und Milch enthalten Vor Wärme schützen und trocken lagern.
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4067776028511
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spekulatius?
Spekulatius contains 477 kcal per 100 g and about 477 kcal per serving (100 g).
How much sugar is in Spekulatius?
Spekulatius has 27.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spekulatius vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spekulatius contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
e NOVA 3 
e More speculaas
View all →
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 More from Kaufland
View all →
b NOVA 4 
a NOVA 1 
d 
a NOVA 3 
a NOVA 3 
d