View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speisequark Magerstufe
Speisequark Magerstufe by Leichter Genuss provides 69 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Lean quark category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 345 kcal | 69 | |
| Total fat | 0.2 g | 1 g | 1% | 0.7 −73% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0.6 −82% |
| Carbohydrates | 4.1 g | 20.5 g | 7% | 4.4 −6% |
| Total sugars | 4.1 g | 20.5 g | 4.2 | |
| Protein | 12 g | 60 g | 120% | 11.2 +7% |
| Salt | 0.1 g | 0.5 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 500g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4316268552783
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speisequark Magerstufe?
Speisequark Magerstufe contains 69 kcal per 100 g and about 345 kcal per serving (500g).
How much sugar is in Speisequark Magerstufe?
Speisequark Magerstufe has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark Magerstufe healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More lean quark
View all →
a NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 More from Leichter Genuss
View all →
b NOVA 4 
d NOVA 3 
a NOVA 4 
a NOVA 1 
b NOVA 3 
b NOVA 1