Speisequark

by Milsani 500 g in Lean quark Barcode 4061458210904
Very good nutritional quality
Green-Score
d
Environmental impact estimate

Speisequark by Milsani provides 70 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lean quark category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
3.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 70 kcal 69
Total fat 0.2 g 0.7 −73%
Saturated fat 0.1 g 0.6 −82%
Carbohydrates 3.7 g 4.4 −15%
Total sugars 3.7 g 4.2 −13%
Protein 13 g 11.2 +16%
Salt 0.1 g 0.2 −45%

Category average across 264 Lean quark products on Foodmetria.

Compared with other lean quark

Calories higher 20%
Sugars lower 16%
Salt lower 16%
Saturated fat lower 10%
Protein top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
German Agricultural SocietyNo GMOsOhne gentechnik
Sold in
Germany
Barcode
4061458210904

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speisequark?

Speisequark contains 70 kcal per 100 g.

How much sugar is in Speisequark?

Speisequark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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