Speisequark by Schwälbchen

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Speisequark

by Schwälbchen 250g in Quarks Barcode 4008534063306
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Speisequark by Schwälbchen provides 139 kcal per 100 g, with 3.2 g of sugars and 9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quarks category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.6 g · High
Sugars
3.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 139 kcal 139 kcal 106 +31%
Total fat 10 g 10 g 13% 4.4 +128%
Saturated fat 6.6 g 6.6 g 33% 2.9 +130%
Carbohydrates 3.2 g 3.2 g 1% 6.2 −49%
Total sugars 3.2 g 3.2 g 5.8 −44%
Added sugars 0 g 0 g 0% 1.7 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 9 g 9 g 18% 10.1 −11%
Salt 0.1 g 0.1 g 0.2 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories higher 21%
Sugars lower 20%
Salt lower 28%
Saturated fat higher 12%
Protein top 60%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milch

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
250g
Serving size
100g
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4008534063306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speisequark?

Speisequark contains 139 kcal per 100 g and about 139 kcal per serving (100g).

How much sugar is in Speisequark?

Speisequark has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Speisequark vegan?

Based on its ingredient list, it is not vegan.

What allergens does Speisequark contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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