Speisequark 20% Fett by Ja!

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speisequark 20% Fett

by Ja! in Quarks Barcode 4337256883627
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Speisequark 20% Fett by Ja! provides 99 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Quarks category.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3.6 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 99 kcal 106 −6%
Total fat 4.4 g 4.4
Saturated fat 2.9 g 2.9
Carbohydrates 3.6 g 6.2 −42%
Total sugars 3.6 g 5.8 −37%
Dietary fiber 0 g 0.3 −100%
Protein 11 g 10.1 +9%
Salt 0.3 g 0.2

Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories higher 49%
Sugars lower 38%
Salt higher 16%
Saturated fat higher 40%
Protein top 33%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4337256883627

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speisequark 20% Fett?

Speisequark 20% Fett contains 99 kcal per 100 g.

How much sugar is in Speisequark 20% Fett?

Speisequark 20% Fett has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark 20% Fett healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speisequark 20% Fett? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Quarks by Nutri-Score Highest-Protein Quarks Least Processed Quarks Lowest-Calorie Quarks Best Low-Sugar Quarks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Twaróg klinek chudy a NOVA 3
Twaróg klinek chudy
Delikate · 250 g
96 kcal
0.2 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Nutri-Score A vs B−97% saturated fat−80% salt
Liesa varškė a NOVA 1
Liesa varškė
FarmMilk · 180 g
86 kcal
0.5 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−90% saturated fat−84% salt
Queijo Quark Natural a NOVA 4
Queijo Quark Natural
Queijos Santiago · 200 g
56 kcal
0.2 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Nutri-Score A vs B−47% sugar−97% saturated fat
Twaróg Chudy a NOVA 1
Twaróg Chudy
Pilos · 250g
82 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Bno saturated fat−60% salt

More quarks

View all →
Queso Fresco Batido a NOVA 3
Queso Fresco Batido
Milbona · 500 g
54 kcal
0.5 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
KVARG White Chocolate Flavour a NOVA 4
KVARG White Chocolate Flavour
Nestlé Lindahls · 150g
57 kcal
0.2 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Vegetarian 1 allergen
Lindahls Pro Lemon Cheesecake a NOVA 4
Lindahls Pro Lemon Cheesecake
Nestlé · 150g
66 kcal
0.2 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 12 g protein
1 allergen
Formaggio Fresco Quark a NOVA 1
Formaggio Fresco Quark
Milbona (Lidl) · 250 g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Queijo Quark Natural a NOVA 4
Queijo Quark Natural
Queijos Santiago · 200 g
56 kcal
0.2 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Speisequark 20 % Fett a NOVA 1
Speisequark 20 % Fett
Milsani · 250g
100 kcal
4.4 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen

More from Ja!

View all →
Remoulade d NOVA 3
Remoulade
Ja! · 500ml
594 kcal
64 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Delikatess-Mayonnaise mit 80 % Rapsöl c NOVA 2
Delikatess-Mayonnaise mit 80 % Rapsöl
Ja! · 500ml
709 kcal
78 Fat g
1.8 Sugar g
0.8 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegetarian 2 allergens
Kakao Drink d NOVA 4
Kakao Drink
Ja! · 800g
66 kcal
1.8 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
Zarte Haferflocken a NOVA 1
Zarte Haferflocken
Ja! · 500g
373 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13.2 g protein
Palm oil freeVegan 1 allergen
Natürliches Mineralwasser still a NOVA 1
Natürliches Mineralwasser still
Ja! · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Typ Cappuccino classic NOVA 4
Typ Cappuccino classic
Ja! · 200 g
41 kcal
0.8 Fat g
5.4 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen