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Speculos
Speculos provides 476 kcal per 100 g, with 34.5 g of sugars and 6.3 g of protein. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 476 kcal | 469 |
| Total fat | 18.4 g | 19 |
| Saturated fat | 8.6 g | 9.1 −6% |
| Carbohydrates | 70.7 g | 67.7 |
| Total sugars | 34.5 g | 31.6 +9% |
| Protein | 6.3 g | 5.8 +8% |
| Salt | 0.8 g | 0.7 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- Switzerland
- Barcode
- 5415139005331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculos?
Speculos contains 476 kcal per 100 g.
How much sugar is in Speculos?
Speculos has 34.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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