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Spéculos
Spéculos by Alnavit provides 444 kcal per 100 g, with 26 g of sugars and 3.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category and comes in a 200 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 469 −5% |
| Total fat | 15 g | 19 −21% |
| Saturated fat | 7 g | 9.1 −23% |
| Carbohydrates | 73 g | 67.7 +8% |
| Total sugars | 26 g | 31.6 −18% |
| Added sugars | 14.9 g | 24.4 −39% |
| Dietary fiber | 1.5 g | 2.2 −30% |
| Protein | 3.4 g | 5.8 −42% |
| Salt | 0.3 g | 0.7 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de riz, amidon de maïs, sucre de canne brut, graisse de palme, sirop de glucose, miel, oeuf entier 6%, farine de riz complet, épices de spéculos 3,2% (cannelle de Ceylan 94%, clou de girofle, cardamome, macis), épaississant : gomme guar, sel marin.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No glutenOrganicEU AgricultureEU Organicnon-EU AgricultureEg öko verordnungDE-ÖKO-001EU/non-EU AgricultureNo lactose
- Sold in
- France, Germany, Switzerland
- Barcode
- 42328629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculos?
Spéculos contains 444 kcal per 100 g.
How much sugar is in Spéculos?
Spéculos has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculos contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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