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Spéculos
Spéculos by La Pierre qui Tourne provides 440 kcal per 100 g, with 30 g of sugars and 4.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 440 kcal | 469 −6% |
| Total fat | 20 g | 19 +5% |
| Saturated fat | 13 g | 9.1 +42% |
| Carbohydrates | 59 g | 67.7 −13% |
| Total sugars | 30 g | 31.6 −5% |
| Added sugars | 16.3 g | 24.4 −33% |
| Protein | 4.7 g | 5.8 −19% |
| Salt | 0.1 g | 0.7 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé demi complète Demeter*, sucre de canne roux*, sucre rapadura*, beurre*, épices (2,5%), ( Cannelle* - Anis* - Gingembre* Coriandre Cardamome* - Girofle* *, poudre à lever sans phosphates*, (Amidon de blé *, bicarbonate de sodium, bitartrate de potassium), sel. *Ingrédients issus de l'agriculture biologique. Atelier utilisant des fruits à coques.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicNo palm oilFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760003440100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculos?
Spéculos contains 440 kcal per 100 g.
How much sugar is in Spéculos?
Spéculos has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculos contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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