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Speculos
Speculos by Cafés Richard provides 480 kcal per 100 g, with 38 g of sugars and 5.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 26 kcal | 469 | |
| Total fat | 18 g | 1 g | 1% | 19 −5% |
| Saturated fat | 8.1 g | 0.4 g | 2% | 9.1 −11% |
| Carbohydrates | 73 g | 4 g | 1% | 67.7 +8% |
| Total sugars | 38 g | 2.1 g | 31.6 +20% | |
| Protein | 5.9 g | 0.3 g | 1% | 5.8 |
| Salt | 0.7 g | 0 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5.5 g
- Sold in
- France
- Barcode
- 3434380023040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculos?
Speculos contains 480 kcal per 100 g and about 26 kcal per serving (5.5 g).
How much sugar is in Speculos?
Speculos has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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