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Speculos
Speculos by Hema provides 444 kcal per 100 g, with 30.6 g of sugars and 4.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 469 −5% |
| Total fat | 18.4 g | 19 |
| Saturated fat | 11.6 g | 9.1 +27% |
| Carbohydrates | 64.3 g | 67.7 −5% |
| Total sugars | 30.6 g | 31.6 |
| Added sugars | 0.2 g | 24.4 −99% |
| Dietary fiber | 1.8 g | 2.2 −17% |
| Protein | 4.3 g | 5.8 −26% |
| Salt | 1.2 g | 0.7 +85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Sugar, BUTTER speculaas spices, raising agent E500, invert Sugar, Salt, W'HEY powder (MI LK), colouring E150a, cornstarch/ dextrose, natural lemon flavouring. May contain: EGC, energY 64.3g/ of which sugars 30.6g, fibre 1.8g, protein sait IQ3g. Keep dry. Best before: see packaging.
- Allergens
- GlutenMilkSoybeans
Product details
- Sold in
- France
- Barcode
- 2020203799998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculos?
Speculos contains 444 kcal per 100 g.
How much sugar is in Speculos?
Speculos has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculos contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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