View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos
Speculoos provides 483 kcal per 100 g, with 32.3 g of sugars and 5.4 g of protein. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 469 |
| Total fat | 22.2 g | 19 +17% |
| Saturated fat | 10.3 g | 9.1 +13% |
| Carbohydrates | 67.7 g | 67.7 |
| Total sugars | 32.3 g | 31.6 |
| Protein | 5.4 g | 5.8 −7% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 225 g
- Sold in
- France
- Barcode
- 5430001720006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 483 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4