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Speculoos
Speculoos provides 504 kcal per 100 g, with 38 g of sugars and 5.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 504 kcal | 469 +7% |
| Total fat | 17.1 g | 19 −10% |
| Saturated fat | 11.1 g | 9.1 +22% |
| Carbohydrates | 80.4 g | 67.7 +19% |
| Total sugars | 38 g | 31.6 +20% |
| Added sugars | 19 g | 24.4 −22% |
| Protein | 5.7 g | 5.8 |
| Salt | 0.6 g | 0.7 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre de canne brut, beurre, bicarbonate de soude E500, quatre épices
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Fair tradeOrganicEU Organicnon-EU AgricultureBE-BIO-01EU AgricultureEU/non-EU Agriculture
- Sold in
- Belgium
- Barcode
- 5430000479103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 504 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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