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Speculoos
Speculoos by Delhaize provides 487 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. It is listed in the Speculoos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 487 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8.6 g | 9.1 −6% |
| Carbohydrates | 74 g | 67.7 +9% |
| Total sugars | 34 g | 31.6 +8% |
| Dietary fiber | 1.4 g | 2.2 −35% |
| Protein | 5.7 g | 5.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable Palm OilNutriscoreNutriscore Grade E
- Sold in
- Belgium
- Barcode
- 5400113694199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 487 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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