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Speculoos
Speculoos provides 487 kcal per 100 g, with 35 g of sugars and 5.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speculoos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 487 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8.6 g | 9.1 −6% |
| Carbohydrates | 74 g | 67.7 +9% |
| Total sugars | 35 g | 31.6 +11% |
| Dietary fiber | 1.4 g | 2.2 −35% |
| Protein | 5.6 g | 5.8 |
| Salt | 0.8 g | 0.7 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 27048467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 487 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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