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Specialflingor
Specialflingor by Ica provides 385 kcal per 100 g, with 10 g of sugars and 15 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 385 kcal | 390 | |
| Total fat | 1.5 g | 1.5 g | 2% | 9 −83% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.2 −86% |
| Carbohydrates | 76 g | 76 g | 28% | 66.3 +15% |
| Total sugars | 10 g | 10 g | 18.2 −45% | |
| Added sugars | 6.1 g | 6.1 g | 12% | 13 −53% |
| Dietary fiber | 2.9 g | 2.9 g | 10% | 8 −64% |
| Protein | 15 g | 15 g | 30% | 10.2 +47% |
| Salt | 0.8 g | 0.8 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ris* 61%, fullkornsvete* 15%, vetegluten, socker, vetemjöl, kornmaltextrakt, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- non-EU Agriculture
- Sold in
- Sweden
- Barcode
- 7318690076223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Specialflingor?
Specialflingor contains 385 kcal per 100 g and about 385 kcal per serving (1 portion (100 g)).
How much sugar is in Specialflingor?
Specialflingor has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Specialflingor healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Specialflingor contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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